Saturday, September 15, 2012

Video - Toning Exercises At Your Desk

While doing a few quick stretch and tone exercises at your desk won't replace your need to work out, you can help increase blood flow, improve flexibility and relieve stiffness, and prevent sitting-related pain by doing just some simple exercises such as these daily. She also gives a few other tips for getting in a bit of exercise throughout the workday when away from your desk as well. Give these a try, and you'll feel better and have more energy at the end of the day.

Office Workout Routine
Get a workout at work with our office fitness routine! Find more fitness videos at or own this video for less than a buck! Join Sarah from as she demonstrates some easy exercise moves you can do while at the office. Learn how to ton...

Exercise Resources For The Office: 
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