[Video] 10-Minute Full Body Office Workout

This short workout will work your entire body in just 10 minutes, providing both strengthening and stretching for your entire body, even during a busy workday. It includes 3 circuits of exercises, and each exercise is done for 30 seconds.

These 13 simple exercises will work your core, glutes, arms, back, shoulders, core, and more, but it won't make you sweat in your work clothes, and you can do the exercises in just about any clothing. Even doing this 3 times a week can make a great difference in your health and fitness.

All you'll need is a desk, a chair, and a wall, so you can do them in any office, or at home as well!

[Video] 10-Minute Office Cardio Workout

Here's a good "mini-workout" to get the blood flowing after you've been sitting for a while. While this one might not be suitable if you work in a cubicle, if you have your own office it's a great and healthy mid-day pick-me-up! No equipment is required, and you can it in just about any type of clothing.

This is a gentle workout, so you won't get all sweaty at work, but it will elevate your heart rate and get your blood moving and your muscles warmed up to relieve that stiffness that often occurs when sitting at a desk all day.

Take a 10-minute break from your desk today and try this one!

Video: 10 Exercises for the Office

This short video demonstrates 10 excellent ideas for exercises you can do at the office - no matter how busy you are - to avoid "sitting disease"! Each exercise works different parts of your body, some focus on strength and others on cardio.

If you have a 10-minute break, you can do the whole set in one quick workout, OR, if you're too busy even for that, just do one at a time throughout the day. They each only take one minute, so you can break up your day of sitting with 10 quick exercise breaks.

You'll be amazed how much this little bit of movement throughout the day helps keep you fresh, energized, relieves pain and stiffness, and generally makes you feel better!

Bookmark this one on your work computer for future reference, and do the exercises every day for lots of great health benefits - I know I'll be adding this one to my favorites!

Video: 10-Minute Office Yoga Routine

This short sequence of yoga stretches is great to do during a break in your workday, to help relieve stress and tension, loosen tight muscles, and increase flexibility in your back, shoulders, and hips - all areas that can tend to get tight during long hours sitting at a desk.

The only equipment you will need is a chair, and it only takes 10 minutes. If you don't have that long, do it in 5 minute segments a couple of times during the day to feel great and help you stay stress (and pain) free.



More Yoga For the Office:
     

Video: 5-Minute Mobility Workout for the Office

I discovered this set of exercises a few weeks ago, and have been doing them at work almost every day. They really seem to help with my stiffness and soreness that comes from sitting at the computer all the time, and - especially in my hamstrings, and upper back. My legs are actually more flexible than they have been in some time, even though I stretch them daily using other exercises. While this workout is not specifically targeted for office workers, it is useful for anyone who wants to increase flexibility, reduce soreness, or just keep your body young. And it only takes 5 minutes!

I suggest bookmarking the video on all of your computers where you spend a lot of time, and take a 5-minute break at least once a day to run through these exercises. Like me, I bet you will find you get a lot of benefit out of getting out of your chair and doing these simple exercises even just once during your work day.

Click the link below to go directly to the video, and once there, bookmark it for future reference:

5 Minute Anti-Aging Mobility Workout

Video: 15-Minute Office Workout

Trapped at a desk all day? Wish you could get more exercise, but don't feel like you  have time? Do this quick and simple workout on your lunch break, or on a break during the workday, and stretch, strengthen, and limber up your body in just a few minutes. Not only will you feel better and more energized, but your body will feel stronger, less stiff, and more flexible - it will benefit your body, your brain, and your overall health!

No equipment is necessary, but you should do a quick warmup such as walking around a bit and stretching gently before you begin.

This is also a great one to do in a hotel room while traveling.

15-Minute Desk Workout
From http://www.sparkpeople.com, a desk workout with our own Coach Nicole! You can do this convenient, 15-minute workout at home or the office. We have a new...

Video - Toning Exercises At Your Desk

While doing a few quick stretch and tone exercises at your desk won't replace your need to work out, you can help increase blood flow, improve flexibility and relieve stiffness, and prevent sitting-related pain by doing just some simple exercises such as these daily. She also gives a few other tips for getting in a bit of exercise throughout the workday when away from your desk as well. Give these a try, and you'll feel better and have more energy at the end of the day.

Office Workout Routine
Get a workout at work with our office fitness routine! Find more fitness videos at diet.com or own this video for less than a buck! Join Sarah from Diet.com as she demonstrates some easy exercise moves you can do while at the office. Learn how to ton...


Exercise Resources For The Office: