The only equipment you will need is a chair, and it only takes 10 minutes. If you don't have that long, do it in 5 minute segments a couple of times during the day to feel great and help you stay stress (and pain) free.
More Yoga For the Office:
Thursday, March 26, 2015
Video: 10-Minute Office Yoga Routine
This short sequence of yoga stretches is great to do during a break in your workday, to help relieve stress and tension, loosen tight muscles, and increase flexibility in your back, shoulders, and hips - all areas that can tend to get tight during long hours sitting at a desk.
The only equipment you will need is a chair, and it only takes 10 minutes. If you don't have that long, do it in 5 minute segments a couple of times during the day to feel great and help you stay stress (and pain) free.
More Yoga For the Office:
The only equipment you will need is a chair, and it only takes 10 minutes. If you don't have that long, do it in 5 minute segments a couple of times during the day to feel great and help you stay stress (and pain) free.
More Yoga For the Office:
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