Video: 30-Minute Vinyasa Flow Yoga Workout

This is a beginner/intermediate yoga workout which will introduce you to the aspects of Vinyasa - or flow - yoga. Vinyasa yoga focuses more on flowing movements and breathing, and less on static poses than traditional Hatha yoga.

This workout will get you breathing and moving through a 30-minute series of flowing poses, while stretching and strengthening your entire body. You will not need any equipment except for a folded blanket or yoga mat.

This workout already includes a gentle warm up, so let's just grab a mat and flow!

Total Body Yoga Workout With Tim Senesi
Total Body Yoga Workout Vinyasa Flow I wanted to introduce you to a fellow yoga teacher Tim Senesi.



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