This relaxing yoga session helps balance your energy and relieve anxiety, stress, and insomnia, and is great to do before bed or at the end of a long day.
Whether you have a stressful daily life (and really, who doesn't?) or you have trouble sleeping, or you just want to relax or relieve anxiety before an important event, this 30-minute yoga sequence will help you breathe more deeply, sleep better, and bring relaxation your body and mind.
These gentle stretches also improve flexibility, and are great for those who may be new to yoga, as well as those who simply need to relax after a busy day.
All you need is a yoga mat, and perhaps a towel or small folded blanket.
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