Thursday, March 19, 2015

Video: Beginner Yoga: 10-Minute Basic Breathing Routine

This is a really nice, relaxing, short yoga session that is great for beginners, or just those who need to relieve stress and gain more relaxation. It's also a great little routine to do right before bed to help you relax and prepare for sleep.

Grab a mat and get ready to stretch, relax, and gently tone your body as you flow with the breath through this simple yoga routine.

Basic Breathing | Beginner Yoga With Tara Stiles
Follow us on YouTube: Here's a basic routine to help focus on breathing, which is a vital...

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