[Video] Outdoor Morning Yoga Session

This 8-minute yoga sequence is designed to wake your body up and get you moving in the morning. It's great for relieving morning stiffness and improving flexibility, and it's so quick and simple that it's a really good one to keep in mind while traveling. You can do this wherever you are! If you don't have a yoga mat with you, a towel or blanket works too.

Enjoy this one in the grass, on the beach, or wherever life takes you this summer!

Video: Beginner Yoga: 10-Minute Basic Breathing Routine

This is a really nice, relaxing, short yoga session that is great for beginners, or just those who need to relieve stress and gain more relaxation. It's also a great little routine to do right before bed to help you relax and prepare for sleep.

Grab a mat and get ready to stretch, relax, and gently tone your body as you flow with the breath through this simple yoga routine.

Basic Breathing | Beginner Yoga With Tara Stiles
Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman Here's a basic routine to help focus on breathing, which is a vital...


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