Thursday, July 2, 2015

[Video] Outdoor Morning Yoga Session

This 8-minute yoga sequence is designed to wake your body up and get you moving in the morning. It's great for relieving morning stiffness and improving flexibility, and it's so quick and simple that it's a really good one to keep in mind while traveling. You can do this wherever you are! If you don't have a yoga mat with you, a towel or blanket works too.

Enjoy this one in the grass, on the beach, or wherever life takes you this summer!

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