Thursday, July 9, 2015

[Video] 10 Core Exercises for Triathletes

If you're training for a triathlon, core strength is of great importance for all three events, and this short video demonstrates 10 excellent core exercises to give you super-strong abs and core muscles. This will help you maintain endurance through all segments of the triathlon, as well as help prevent injury.

Some of these are tough exercises, so feel free to scale down on the reps and intensity and work your way up to the full version if needed.

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