Thursday, July 30, 2015

[Video] Fat-Burning Home Interval Cardio Workout

Rev up your metabolism and burn fat fast with this 25-minute interval cardio workout. This bodyweight workout requires no equipment, so you can do it anywhere, anytime!

The workout does include a short warmup, and is done in 45-second intervals. Low-impact versions of each exercise are included in case you have joint problems, but do the full version if you are able.

Now let's get moving and burn some fat!

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