[Video] 10-Minute Office Cardio Workout

Here's a good "mini-workout" to get the blood flowing after you've been sitting for a while. While this one might not be suitable if you work in a cubicle, if you have your own office it's a great and healthy mid-day pick-me-up! No equipment is required, and you can it in just about any type of clothing.

This is a gentle workout, so you won't get all sweaty at work, but it will elevate your heart rate and get your blood moving and your muscles warmed up to relieve that stiffness that often occurs when sitting at a desk all day.

Take a 10-minute break from your desk today and try this one!

[Video] 20-Minute Low Impact Cardio Workout (Part 1)

This short video provides a basic, low-impact cardio workout great for seniors or those who need a gentle workout due to fitness impairment or injury. Get your core temperature up and your blood flowing with this easy workout.

This video is part one of the full 20-minute workout, and is about 11 minutes long. No equipment is required, so let's get moving!

Check out the video at this link if it does not appear below:

https://youtu.be/iC_UG8yVGOw

Video - Quick Easy Cardio Workout

Merry Christmas Dear Readers, from all of us at New Holistic Living!

While giving (and getting) all those gifts today, remember to give your body the gift of exercise! Exercise is one of the best ways to stay healthy, not to mention to keep yourself sane during the busy holiday season.

Here is an easy cardio workout which requires no equipment, and will get your blood moving and your muscles warm very quickly - repeat the video 3 times for a total of 18 minutes, and you'll have a quick-fix workout you can fit in even on a busy day like today.

(This one doesn't have words - music only - so be sure to watch for the tips on the screen.) Vary your pace as shown in the video to increase the effect of the workout and go easier on your body and heart. As always, be sure you are warmed up with some gentle stretches first, and if you are in poor heath or have a low fitness level, talk to your trainer or healthcare practitioner before trying a new fitness routine.

WEEK ONE: EASY QUICK CARDIO WORKOUT. REPEAT 3-4 TIMES. Lose Lower Belly Fat.
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Here are some other good workout videos, of varying difficulty levels: