This short video provides a basic, low-impact cardio workout great for seniors or those who need a gentle workout due to fitness impairment or injury. Get your core temperature up and your blood flowing with this easy workout.
This video is part one of the full 20-minute workout, and is about 11 minutes long. No equipment is required, so let's get moving!
Check out the video at this link if it does not appear below:
https://youtu.be/iC_UG8yVGOw
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