Got 10 minutes? Get fit and squash sitting disease with this fast, fun, intense 10-minute workout that will get your heart rate up, your blood flowing, and your muscles burning!
This short workout will work all of your major muscle groups for great toning for your abs, back, legs, arms, and more, plus a good cardio burn as well to increase your metabolism and burn more fat. All you need is a mat and a set of hand weights - or do it without weights if you prefer.
For a 10-minute workout, this can't be beat!
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