Here's a good "mini-workout" to get the blood flowing after you've been sitting for a while. While this one might not be suitable if you work in a cubicle, if you have your own office it's a great and healthy mid-day pick-me-up! No equipment is required, and you can it in just about any type of clothing.
This is a gentle workout, so you won't get all sweaty at work, but it will elevate your heart rate and get your blood moving and your muscles warmed up to relieve that stiffness that often occurs when sitting at a desk all day.
Take a 10-minute break from your desk today and try this one!
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