Thursday, October 29, 2015

[Video] 10-Minute Full Body Office Workout

This short workout will work your entire body in just 10 minutes, providing both strengthening and stretching for your entire body, even during a busy workday. It includes 3 circuits of exercises, and each exercise is done for 30 seconds.

These 13 simple exercises will work your core, glutes, arms, back, shoulders, core, and more, but it won't make you sweat in your work clothes, and you can do the exercises in just about any clothing. Even doing this 3 times a week can make a great difference in your health and fitness.

All you'll need is a desk, a chair, and a wall, so you can do them in any office, or at home as well!

No comments:

Post a Comment