While giving (and getting) all those gifts today, remember to give your body the gift of exercise! Exercise is one of the best ways to stay healthy, not to mention to keep yourself sane during the busy holiday season.
Here is an easy cardio workout which requires no equipment, and will get your blood moving and your muscles warm very quickly - repeat the video 3 times for a total of 18 minutes, and you'll have a quick-fix workout you can fit in even on a busy day like today.
(This one doesn't have words - music only - so be sure to watch for the tips on the screen.) Vary your pace as shown in the video to increase the effect of the workout and go easier on your body and heart. As always, be sure you are warmed up with some gentle stretches first, and if you are in poor heath or have a low fitness level, talk to your trainer or healthcare practitioner before trying a new fitness routine.
WEEK ONE: EASY QUICK CARDIO WORKOUT. REPEAT 3-4 TIMES. Lose Lower Belly Fat.
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Here are some other good workout videos, of varying difficulty levels:
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