Get In Shape for the New Year

Image via WikipediaWell, 'tis almost the season for New Year's resolutions.... You know, those promises you make yourself on January 1, and rarely keep?  While we don't focus a lot on weight loss around here (if you eat good foods and make exercise fun enough so that it becomes a habit, you won't need to think too much about that - the results will come for the most part automatically), this is a good article on putting together a realistic plan to achieve a healthy weight this year.

The 4 simple ideas here are ones we really agree with, and hopefully you will visit this blog, and our other New Holistic Living blogs for more ways to do just this in the year ahead.

A Weight Loss Plan That Works At Last
The New Year presents many fresh opportunities, including revamping the weight loss plan. Make weight loss goals be achieved this year.
Publish Date: 12/17/2010 23:14
http://www.suite101.com/content/a-weight-loss-plan-that-works-at-last-a322331