Video - Ab Workout

This video gives a simple demonstration of a complete ab workout - no equipment required - this will get your core burning! If it's too much at first, just cut down on the reps of each exercise, and work your way up.  There are sets for all of your different abdominal muscles, so do at least a few of each set, even if you don't complete all the reps.

During recovery, I find it helps to relax the stomach muscles, breathe deeply, and lightly tap the abdominal muscles all over with closed fists. This can loosen up your muscles all the way up and lessen the burn for the next set. (Note: There are 8 different exercise sets, so start slow to make sure you can do at least some of each before your abs get too tired!)

Go to it, and keep those abs in shape this winter!

Abs Workout how to get six pack abs
Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do th...

(Be sure to click the balloons to see the advanced instructions for each exercise before you do them.)