Video-Power Yoga

Once you've done beginner yoga for a while, or even intermediate, such as Jillian Michaels' Yoga Meltdown, you may wish to get into something a little more challenging. Power Yoga is a more intense yoga workout focusing on movement and moving poses, burning calories while strengthening and stretching at the same time, and is often done in a heated environment.

This video will give you a little taste of what Power Yoga is like, but for more, you can always find DVDs pretty cheaply (see below for the one mentioned in the video).

Power Yoga Total Body Workout
Clips from the Power Yoga Total Body Workout DVD by Gaiam, staring Rodney Yee ( blog.gaiam.com ).



Here is the one from the video - you can find it here for under $10:

Give your body and mind the power it needs with Power Yoga: Strength DVD. Power Yoga uses a fast flow sequence designed to work arms, back and abs to build strength that's balanced throughout all the large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered. Features Rodney Yee.

Power Yoga: Strength DVD with Rodney Yee