Video: 15-Minute Office Workout

Trapped at a desk all day? Wish you could get more exercise, but don't feel like you  have time? Do this quick and simple workout on your lunch break, or on a break during the workday, and stretch, strengthen, and limber up your body in just a few minutes. Not only will you feel better and more energized, but your body will feel stronger, less stiff, and more flexible - it will benefit your body, your brain, and your overall health!

No equipment is necessary, but you should do a quick warmup such as walking around a bit and stretching gently before you begin.

This is also a great one to do in a hotel room while traveling.

15-Minute Desk Workout
From http://www.sparkpeople.com, a desk workout with our own Coach Nicole! You can do this convenient, 15-minute workout at home or the office. We have a new...