Thursday, February 27, 2014

Video: 23-Minute Bodyweight Interval Cardio Workout

No equipment is needed for this week's fast-paced bodyweight cardio workout. This workout is done in 30 second intervals, with rest in between each set, so you are constantly switching exercises, changing muscle groups, and challenging both your muscles and your cardiovascular capacity. This means maximum fat-burning and metabolism-boosting results in minimum time!

This video does include a quick warmup and cool down.

* Be sure to consult your doctor if necessary to make sure you at a sufficient fitness level to take on a new workout routine.

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training
More info about this Fitness Blender Workout Video @

For Another Excellent Interval Cardio Fitness Program, Check Out PACE Express, The 12-Minute Fitness Revolution:
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