Video: Strength Exercises for Swimmers

If you love swimming and want to increase your speed, this short video demonstrates some great exercises for building core strength and increasing speed while swimming. These are also great exercises for building core strength in general - so even if you're not a swimmer, you can benefit from these with a strong core, better posture, and a flatter, more toned midsection.*

*Note: Some of these exercises are fairly advanced. Do not attempt without making sure you are at a high enough fitness level to avoid injury. Listen to your body, and consult a personal trainer for guidance if needed.

Fast Swimming Secret Tip - Core Exercise
Sabir Muhammad demonstrates fast swimming exercises used at the Race Club to increase core strength. Gary Hall Sr describes these exercises and how they incr...