This short video demonstrates 10 excellent ideas for exercises you can do at the office - no matter how busy you are - to avoid "sitting disease"! Each exercise works different parts of your body, some focus on strength and others on cardio.
If you have a 10-minute break, you can do the whole set in one quick workout, OR, if you're too busy even for that, just do one at a time throughout the day. They each only take one minute, so you can break up your day of sitting with 10 quick exercise breaks.
You'll be amazed how much this little bit of movement throughout the day helps keep you fresh, energized, relieves pain and stiffness, and generally makes you feel better!
Bookmark this one on your work computer for future reference, and do the exercises every day for lots of great health benefits - I know I'll be adding this one to my favorites!
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