This workout is so short you can probably even fit it into a break at work! It's a great way to break up long periods of sitting, and help avoid some of the risks of "sitting disease" as we discussed on Tuesday.
Only 8 minutes long, this quick cardio workout includes 8 hard-hitting moves done for 45 seconds each, with a 10 second break between each move.
While this won't provide you with all of the exercise you need for the day, it's definitely a nice short one that you can fit in just about anywhere, to help get your blood moving, and your heart pumping.
No equipment is needed, so why not jump up out of your seat and try it right now?
Quick Sweat Cardio Workout:
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