This short workout includes warmup and cool-down, so you can get a full quick workout in just 10 minutes - no equipment required! You can do this anywhere, even possibly at the office.
This is a great way to take a quick break and get some exercise in the middle of a busy but largely sedentary day. Work your core, shoulders, butt, back, legs, and more, and get your muscles moving to fight off "sitting disease" with this fast and challenging workout!
Now let's get moving!
10-Minute No-Equipment Home Workout, Full Body Exercise, Class FitSugar
We have excuse-proofed your fitness routine with our latest Class FitSugar. It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your...
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