Thursday, April 23, 2015

Video: 5 Simple Daily Anti-Aging Exercises

This short video demonstrates 5 simple, easy exercises you should do every day for mobility and anti-aging benefits. These simple movements mimic movements useful in everyday life, for improved functional fitness. They loosen tight muscles, improve mobility, and help reduce the risk of pain and injury, and they only take 5 minutes.

Do these daily to keep your body flexible and young!

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