Thursday, April 3, 2014

Video: Bikini Body Pilates Workout

Get that body bikini-ready just in time for summer with this great Pilates workout from FitnessBlender! This one hits abs, thighs, and glutes, for a flat tummy, and firm legs and booty to show off on the beach this year - all in under 30 minutes. Do this one a couple of times a week for the next couple of months, and you'll have long, toned muscles by summer! 

There is no warmup or cool-down included in this workout, so you will want to add this on your own - especially a cool-down, as the workout starts off fairly gentle so you can ease into it gradually. As with all FitnessBlender workouts, this one offers great verbal instructions on form and breathing, along with the demonstration.

Bikini Body Pilates - 27 Minute Abs, Butt and Thighs Pilates Workout by
Full routine info @

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