Video: Beginner's Toning Kettlebell Workout

This 30-minute video gives a great workout for those just starting out with kettlebells. It does include a warmup, but you will also want to do some stretches afterwards to prevent soreness and increase flexibility.

This workout challenges your back, shoulders, arms, and legs, and is great for building upper body strength, and toning your entire body.

The moves are fairly basic, but be sure to follow the instructions provided for proper form to avoid injury. If you have not used kettlebells before, you should start with a lighter weight.

* Note: Kettlebells, like any weights, must be handled with care, and proper technique should be used to stay safe. Be sure to consult with a physician before beginning to be sure you are fit enough to do this routine.

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning
Find out how many calories this burns @ http://bit.ly/GTFi7M


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