series - a workout series designed to give you a fast, fun, hard-hitting workout in just 10 minutes - of course you can combine them for a longer workout if you have more than 10 minutes available - but they are great for today's busy person on the go! I throw in one of these every so often when I don't have a lot of time to work out.This particular workout focuses on the abs and core, working every core muscle from just about every angle imaginable through 20 different exercises. Each exercise is only done for 30 seconds in this one, not the whole minute, so you get lots of variety and hit all the muscles in your center. These aren't just your typical crunches! From Scissor Lift, to Mountain Climbers, to Superman Crunch, your core will get a great variety of challenging moves. There are beginner modifications demonstrated for each move, if your core is not that strong yet - be sure to follow these if needed. You don't really need any equipment for this one other than an exercise mat, so you can do it just about anywhere.
If you want an awesome ab workout that will really give ALL of your core muscles a great workout in just 10 minutes, throw this one into your routine a couple of times per week, and watch your abs get strong and lean just in time for summer!
Killer 10 Minute Ab Workout that can be done at home!!!
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