Here is a new workout I might have mentioned a while back, but I thought I'd post a full review of it, now that I've had a chance to spend some time using it. It really gives you a great workout in just 10 minutes - I feel tired and sweaty and out of breath at the end of every one, and it only takes 10 minutes to work your entire body.
Since we really need more than 10 minutes of exercise, though, I would recommend doing several, spaced throughout the day whenever you have 10 minutes. It's pretty easy to get a really good amount of exercise in, and spreading it out over the day will give you more of an "interval" effect, which has been shown to burn fat much more quickly than 1 long workout, as it keeps your metabolism high.
Here is more info on this very fun exercise program:
10 Minute Trainer: Tony Horton’s Workout for Busy People Fitness Program
Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles.
The full program consists of:
- A series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
To further boost your workouts, Horton has added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
The 10-Minute Training System consists of four individual workouts and a host of associated training tools.
10-Minute Training Contents:
- Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
- Lower Body DVD: So long, saddlebags. This workout’s 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
- Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
- Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
- Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton’s pro-grade resistance bands, which include Comfort Flex handles. Tony’s power cardio belt adds even more resistance, so you burn even more fat and calories.
- Customized workout calendar: Tony Horton’s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
- Tony Horton’s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
- Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
- 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
- Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
- On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there’s no DVD player available.
- 10-Day lean jean plan: Tony’s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
Click Here For A Great Deal On 10-Minute Trainer
series - a workout series designed to give you a fast, fun, hard-hitting workout in just 10 minutes - of course you can combine them for a longer workout if you have more than 10 minutes available - but they are great for today's busy person on the go! I throw in one of these every so often when I don't have a lot of time to work out.
