Video: Total Body Weight-Loss Workout

This week's workout is a 20-minute powerful body-conditioning workout which combines metabolism-boosting interval cardio moves with full-body toning exercises which build muscle throughout your entire body. Challenge yourself and be ready to sweat as you work all of your major muscle groups with a variety of exercises including jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, and squat-squat-hops!

Each exercise is done for 1 minute, with 30 seconds of rest in between. This interval-style workout is similar to our favorite PACE Express workout, burning fat, building endurance, and strengthening the entire body in just a few minutes per day!

This workout includes a warmup and cool-down, and all you will need is a towel and a bottle of water, so it can be done anywhere.

Note: This is a high-intensity workout. If you are at a low fitness level, you should consult with your doctor before attempting this workout, or any other new exercise program.

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boos...


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