Video: Interval Running Treadmill Workout Program for Fat Loss

This quick video gives you the basics of an interval running workout - you can do this outdoors as well, but it is demonstrated here on a treadmill. Just follow the 5 steps, and you can burn a lot of fat in just a few minutes on the treadmill.

Add this one to your cardio rotation every couple of days, and watch the pounds melt away!

Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)
Want to get thin faster? Perfect your treadmill interval training technique with these 5 steps.



For More Fun Interval Running Workouts, Check Out the Workouts From Treadmill Trainer: