Too busy to keep up your regular workout routine this month? No problem! Remember, it doesn't have to take 2 hours of exercise a day to stay fit
during the Christmas season, but it does take consistency. You can still get a great workout in under 5 minutes with the right intensity and dedication. Here is a good example.
This workout only takes about 4 minutes - it's super quick and intense. You can do this one as before breakfast cardio (super fat burner), as finishers to your regular workouts (to get ripped), or just to get some exercise and keep up your fat-burning efforts on days when you don't have time for a full workout.
Please Note: This is a high-intensity workout! You should consult
with your doctor or personal trainer before attempting this workout,
especially if you are at a low fitness level. Always listen to your
body, and pay attention to proper form when performing each exercise to
avoid injury.
This powerful little workout will help you burn fat not just while you're doing it, but all day long afterwards. With workouts like this, you can keep fit and keep off those holiday pounds, even during the busy holiday season!
Showing posts with label holiday workout. Show all posts
Showing posts with label holiday workout. Show all posts
Thursday, December 10, 2015
Thursday, December 3, 2015
[Video] Holiday Hustle Workout
This time of year it seems the activity never ends. From work and holiday parties, planning events with family and friends, and of course trying to get all that holiday shopping done, who has time to work out?
Unfortunately, what with all of our busyness, plus our tendency to eat lots of holiday goodies, the holiday months are those that we tend to pack on those unwanted pounds. Even those of us who are usually very dedicated about working out may find our resolve slipping.
That's why, this month, we're dedicated to bringing you a short, intense, and effective weekly workout! We promise every workout will take 15 minutes or less. All you need to do is commit to doing each workout 3 times that week, and you will definitely put a dent in those holiday pounds before they even take hold of your hips!
This week's workout takes just 8 minutes, but it will definitely get you moving, get your heart rate up, and tone your entire body. It requires no equipment, so you can do it in your living room or even on a break at work - just about anywhere!
Let's get your workout in, and then you can get back to your regular holiday hustle and bustle. :-)
Unfortunately, what with all of our busyness, plus our tendency to eat lots of holiday goodies, the holiday months are those that we tend to pack on those unwanted pounds. Even those of us who are usually very dedicated about working out may find our resolve slipping.
That's why, this month, we're dedicated to bringing you a short, intense, and effective weekly workout! We promise every workout will take 15 minutes or less. All you need to do is commit to doing each workout 3 times that week, and you will definitely put a dent in those holiday pounds before they even take hold of your hips!
This week's workout takes just 8 minutes, but it will definitely get you moving, get your heart rate up, and tone your entire body. It requires no equipment, so you can do it in your living room or even on a break at work - just about anywhere!
Let's get your workout in, and then you can get back to your regular holiday hustle and bustle. :-)
Friday, November 27, 2015
[Video] Crazy Intense 10-Minute Fat Blasting Workout
We let you off the hook yesterday, since we figured you'd be busy cooking and enjoying time with family and friends, but we're not letting you off the hook when it comes to staying fit through the holidays! You probably ingested at least a few extra calories yesterday, so today we're back with a super intense fat burning workout that WILL make you sweat and burn off some of those rolls and pie you ate!
This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. In fact, if you do this one a few times over the next few weeks, you'll have a great head start on keeping off the holiday pounds! Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant.
This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space, so even if you're staying with family this holiday, you can still squeeze in a workout - no excuses!
Now, let's kick some fat butt! :-)
Please Note: This is a high-intensity workout! You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. Always listen to your body, and pay attention to proper form when performing each exercise to avoid injury.
This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. In fact, if you do this one a few times over the next few weeks, you'll have a great head start on keeping off the holiday pounds! Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant.
This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space, so even if you're staying with family this holiday, you can still squeeze in a workout - no excuses!
Now, let's kick some fat butt! :-)
Please Note: This is a high-intensity workout! You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. Always listen to your body, and pay attention to proper form when performing each exercise to avoid injury.
Thursday, December 4, 2014
Video: 10-Minute Quick Holiday Workout
The holidays can be the busiest time of the year for many people - not to mention full of tempting foods at all those holiday parties! It can be easy to skip your regular workouts and get out of your healthy routines. This quick workout can fit into the busiest schedule and help keep your good workout habits from getting derailed during the holiday season.
This workout challenges your entire body in just 10 minutes with cardio, strength, and balance.
No equipment is required, so you can do this pretty much anywhere. Grab a mat and lets get moving, and look and feel great throughout the holidays this year!
Little Black Dress Workout, Holiday Fitness, Class FitSugar
With all the treats and temptations around during the holidays, it's easy to pack on a few extra pounds — but remember, New Year's Eve parties are fast appro...
This workout challenges your entire body in just 10 minutes with cardio, strength, and balance.
No equipment is required, so you can do this pretty much anywhere. Grab a mat and lets get moving, and look and feel great throughout the holidays this year!
Little Black Dress Workout, Holiday Fitness, Class FitSugar
With all the treats and temptations around during the holidays, it's easy to pack on a few extra pounds — but remember, New Year's Eve parties are fast appro...
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