[Video] 8-Minute Full Body Workout For Toning & Fat Loss

This workout will quickly tone your entire body and help you burn fat and lose weight fast - in less than 8 minutes.

According to some research, high-intensity interval workouts of as little as 7 minutes are effective in helping you burn fat and calories, increase muscle strength, and reduce the risk of cardiovascular disease.

This workout follows the interval training format, with 30 seconds of each exercise, followed by 10 seconds of rest.

Modifications for each exercise are shown if needed. Be sure to pay attention to the instructions for proper form given with each exercise to maximize your results and minimize risk of injury.

[Video] Holiday Hustle Workout

This time of year it seems the activity never ends. From work and holiday parties, planning events with family and friends, and of course trying to get all that holiday shopping done, who has time to work out?

Unfortunately, what with all of our busyness, plus our tendency to eat lots of holiday goodies, the holiday months are those that we tend to pack on those unwanted pounds. Even those of us who are usually very dedicated about working out may find our resolve slipping.

That's why, this month, we're dedicated to bringing you a short, intense, and effective weekly workout! We promise every workout will take 15 minutes or less. All you need to do is commit to doing each workout 3 times that week, and you will definitely put a dent in those holiday pounds before they even take hold of your hips!

This week's workout takes just 8 minutes, but it will definitely get you moving, get your heart rate up, and tone your entire body. It requires no equipment, so you can do it in your living room or even on a break at work - just about anywhere!

Let's get your workout in, and then you can get back to your regular holiday hustle and bustle.  :-)