[Video] 8-Minute Full Body Workout For Toning & Fat Loss

This workout will quickly tone your entire body and help you burn fat and lose weight fast - in less than 8 minutes.

According to some research, high-intensity interval workouts of as little as 7 minutes are effective in helping you burn fat and calories, increase muscle strength, and reduce the risk of cardiovascular disease.

This workout follows the interval training format, with 30 seconds of each exercise, followed by 10 seconds of rest.

Modifications for each exercise are shown if needed. Be sure to pay attention to the instructions for proper form given with each exercise to maximize your results and minimize risk of injury.