In case you're not familiar with Tabata, it is an extra-intense form of high-intensity interval training in which each exercise is always done for 20 seconds at maximum intensity, with 10 seconds of rest in between each interval of exertion.
As with other forms of high-intensity interval training, it can include a wide variety of exercises, including burpees, push ups, jumping jacks, lunges, squats, and more. It may or may not include weights of some kind, but is often done like the one below, as a pure bodyweight workout.
You need absolutely no equipment for this workout, and it can be done anywhere, so let's get our workout done in 4 minutes!
Get More Great Tabata Workouts:
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