Thursday, February 19, 2015

Video: High-Intensity Bodyweight + Core Cardio Workout

This challenging workout from PopPilates compliments your Pilates program with some core-focused cardio. There are 10 exercises - each one is done for 50 seconds, with 10 seconds of rest between each set. With a strong focus on the core, this workout also targets the upper body, lower body, glutes, and more - it's less than 15 minutes long, but don't think that means it's easy!

For a longer routine, repeat twice for a total of 30 minutes, or 4 times for an hour-long fat-blasting ab-ripping workout.

Note: This is an intense workout. If you are not sure you are fit enough to attempt this workout, you should consult your doctor or trainer before doing so.

Grab some water and a couple of towels and let's work out!

POP Pilates: BODYPOP! HIIT Bodyweight Workout
This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), card...

(Note: If the video does not appear above, please click the link to view it.)

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