Thursday, February 5, 2015

Video: Standing Pilates for Flat Abs - 12-Minute Bodyweight Workout

This short Pilates workout focuses on strengthening and flattening your abs and core muscles, using bodyweight only. This is a standing workout, so you need no equipment at all - not even a mat. You can do this anywhere - it's a great quick workout to do while traveling! 

These standing versions of classic Pilates moves will help you build a strong core, and protect your back muscles. Go slowly, and pay attention to your form and balance throughout the workout. This one will really get your abs burning, and give you a great core workout in just 12 minutes!

Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
Skip the crunches and floor work and mix ...

Click Here for More Great Pilates Bodyweight Workouts...

No comments:

Post a Comment