Thursday, February 12, 2015

Video: Pilates Rehabilitation Exercise for Shoulders

Pilates is a great form of exercise for rehabilitation from injury. This short video shows you a great exercise for rehabilitating shoulder and rotator cuff injuries, but it's also great for those wanting to improve their shoulder strength. Whether you have shoulder problems or just want to increase your shoulder strength and function, you may want to add this one into your exercise rotation.

Be sure to pay attention to proper form and function as demonstrated and described in the video.

Go slow, and focus on core and breath control, and as always, pay attention to your body and how you feel.

1 comment:

  1. Wonderful exercise videos shared here!! I just loved your post!! This video is very beneficial for rehabilitation from injury. My friend got a shoulder injury during his workout. I will tell him to watch your video. Thanks for sharing dear!!