Looking for an easy way to get in shape and stay fit? Science says you don't have to work out for hours, buy pricey exercise equipment, or get a gym membership to achieve your fitness goals. In fact, you can get a great workout in under 10 minutes - without any equipment at all!
This quick bodyweight workout provides cardio, strength training, and great fat-burning results using 12 super-effective exercises, in less than 10 minutes. The only "equipment" you will need is a sturdy chair or a step to work out your whole body.
Please note that this workout does not include a warmup or cool-down, so you will want to add those on your own. Don't let your busy life keep you from being fit and healthy! Add quick workouts like this into your daily routine, and you'll be well on your way to a fit, healthy body.
Showing posts with label bodyweight training video. Show all posts
Showing posts with label bodyweight training video. Show all posts
Thursday, June 23, 2016
Thursday, May 26, 2016
[Video] 10 Minute Bodyweight Upper Body Workout
If you think you need to either spend hours at the gym, or buy expensive weights or a whole bunch of equipment to build strong muscles, think again! In fact, strength training can easily be done at home without any equipment at all. This workout is a great example.
Many women struggle with upper body strength, but it's important for a fit, healthy body, and for avoiding injury. Don't worry that you are going to end up looking like a bodybuilder - it's simply not true! And you don't need to spend hours working out to achieve a fit, strong, healthy body.
Try this quick 10-minute upper body workout and see how easy it can be to get fit at home, with no equipment required!
Many women struggle with upper body strength, but it's important for a fit, healthy body, and for avoiding injury. Don't worry that you are going to end up looking like a bodybuilder - it's simply not true! And you don't need to spend hours working out to achieve a fit, strong, healthy body.
Try this quick 10-minute upper body workout and see how easy it can be to get fit at home, with no equipment required!
Thursday, March 3, 2016
[Video] Muscle-Building Bodyweight Home Workout
This short video demonstrates a very effective bodyweight workout routine that you can do at home, outside, or even on the road if you happen to be traveling. Most of the exercises can be done without any special equipment, but please note that you will need a chin-up bar for the pull up and the chin up exercises.
Bodyweight training is unique when it comes to building muscle, as you can control the resistance (and the muscle-building effect) simply by controlling the speed of your movements. This means that you can get great results, with fewer reps.
Each of these exercises should be done for a maximum of no more than 8-12 reps per set. You can do anywhere from 1 to 4 sets of each exercise, depending on your level of fitness and your goals. The total workout should take anywhere from 6-15 minutes, depending on the number of sets you do.
Get More Great Bodyweight Training Workouts & Tips Here:
Bodyweight training is unique when it comes to building muscle, as you can control the resistance (and the muscle-building effect) simply by controlling the speed of your movements. This means that you can get great results, with fewer reps.
Each of these exercises should be done for a maximum of no more than 8-12 reps per set. You can do anywhere from 1 to 4 sets of each exercise, depending on your level of fitness and your goals. The total workout should take anywhere from 6-15 minutes, depending on the number of sets you do.
Get More Great Bodyweight Training Workouts & Tips Here:
Thursday, February 25, 2016
[Video] 10-Minute Fat-Blasting HIIT Bodyweight Workout
If you're ready to burn some fat and improve your fitness in just 10 minutes, join Brad Gouthro in this episode of LiveLeanTV for an awesome fat-blasting high-intensity workout. This is a bodyweight workout, so no equipment is needed, and you can do it just about anywhere!
This is done in true HIIT format, with 30 seconds of work, and 30 seconds of rest between each exercise to boost your metabolism and fat-burning potential. You will need a timer or stop watch, or just follow his cues for each exercise and rest period. You won't believe what a great workout you can get in just 10 minutes!
* This is an intense workout, so watch it through once first to make sure you are ready for it, and follow the beginner modifications if necessary. Be sure to pay attention to proper form throughout the workout. Keep your weight back during any squatting movements, so your knees never pass in front of your toes.
This is done in true HIIT format, with 30 seconds of work, and 30 seconds of rest between each exercise to boost your metabolism and fat-burning potential. You will need a timer or stop watch, or just follow his cues for each exercise and rest period. You won't believe what a great workout you can get in just 10 minutes!
* This is an intense workout, so watch it through once first to make sure you are ready for it, and follow the beginner modifications if necessary. Be sure to pay attention to proper form throughout the workout. Keep your weight back during any squatting movements, so your knees never pass in front of your toes.
Thursday, February 18, 2016
[Video] Hardcore Kettlebell Bodyweight Workout
In this installment of Warrior Workout Wednesday, fitness guru Tyler Bramlett shows you a hard hitting cardio/conditioning workout that will work your body from head to toe using nothing but a pull-up bar and a kettle bell or dumbbell - in just 10 minutes!
This is a progressive workout, so you will increase the number of reps in each set - believe me - by the time you're done you will be burning!
*** Please note that this is an intense workout, so be careful, and pay close attention to proper form! If you are starting out with very little upper body strength, start with a lower weight kettlebell - 10 or even 5 lbs. You should always consult your physician before beginning any new exercise routine, especially if you are starting at a low level of fitness.
This is a progressive workout, so you will increase the number of reps in each set - believe me - by the time you're done you will be burning!
*** Please note that this is an intense workout, so be careful, and pay close attention to proper form! If you are starting out with very little upper body strength, start with a lower weight kettlebell - 10 or even 5 lbs. You should always consult your physician before beginning any new exercise routine, especially if you are starting at a low level of fitness.
Get More Great Bodyweight Workouts Here...
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Thursday, February 11, 2016
[Video] 5-Minute High-Intensity Bodyweight Workout
Looking to get in an intense workout super fast? Try this! This high-intensity bodyweight workout requires no equipment (unlike some bodyweight workouts which require bars for pull ups or dips), so you can do it anywhere - but that doesn't mean it's easy!
This fast, intense workout will give you a quick power boost and rev up your metabolism in just 5 minutes, so it's perfect for those days when you don't have time for a long workout. Or you could add this one into the middle of a strength-training workout to get some cardio in. It includes just 3 sets of 4 full-body exercises, done for 20 seconds each.
This one does not include a warmup or a cool down, so you will want to make sure to add those on your own.
If you want to burn almost 100 calories in just 5 minutes, this is a great workout for you!
This fast, intense workout will give you a quick power boost and rev up your metabolism in just 5 minutes, so it's perfect for those days when you don't have time for a long workout. Or you could add this one into the middle of a strength-training workout to get some cardio in. It includes just 3 sets of 4 full-body exercises, done for 20 seconds each.
This one does not include a warmup or a cool down, so you will want to make sure to add those on your own.
If you want to burn almost 100 calories in just 5 minutes, this is a great workout for you!
Thursday, February 5, 2015
Video: Standing Pilates for Flat Abs - 12-Minute Bodyweight Workout
This short Pilates workout focuses on strengthening and flattening your abs and core muscles, using bodyweight only. This is a standing workout, so you need no equipment at all - not even a mat. You can do this anywhere - it's a great quick workout to do while traveling!
These standing versions of classic Pilates moves will help you build a strong core, and protect your back muscles. Go slowly, and pay attention to your form and balance throughout the workout. This one will really get your abs burning, and give you a great core workout in just 12 minutes!
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
Skip the crunches and floor work and mix ...
Click Here for More Great Pilates Bodyweight Workouts...
These standing versions of classic Pilates moves will help you build a strong core, and protect your back muscles. Go slowly, and pay attention to your form and balance throughout the workout. This one will really get your abs burning, and give you a great core workout in just 12 minutes!
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
Skip the crunches and floor work and mix ...
Click Here for More Great Pilates Bodyweight Workouts...
Thursday, January 29, 2015
Video: 15-Minute Full Body Bodyweight Workout
This quick workout from Body Ripped gives you an intense full-body workout in just 15 minutes, with just 2 bodyweight exercises which challenge your entire body, plus give you a great cardio boost! (Hang in there through the first minute, when the microphone is a little static-y.)
You will ideally need a jump rope for this routine, but you could do it without one as well. You may also want a mat (optional), and you will want to warm up first as this video does not include one.
Be prepared to burn fat, sweat, and strengthen your abs, glutes, thighs, calves, arms, shoulders, back, and more!
Find More Great Workouts from Body Ripped Here...
You will ideally need a jump rope for this routine, but you could do it without one as well. You may also want a mat (optional), and you will want to warm up first as this video does not include one.
Be prepared to burn fat, sweat, and strengthen your abs, glutes, thighs, calves, arms, shoulders, back, and more!
Find More Great Workouts from Body Ripped Here...
Thursday, January 22, 2015
Video: Total Body Bootcamp Toning Bodyweight Workout
This excellent workout takes less than 30 minutes to strengthen and tone your entire body, using just your own bodyweight. (You can optionally add dumbells to some of the exercises if you want to make them more intense.) Each exercise is done for less than a minute, and most of them include a cardio element as well to burn some fat while you get lean, strong muscles.
The workout does not include a warmup or cool down, so you will want to do these on your own.
This is a fairly challenging workout, so remember to follow his instructions for proper form to avoid injury, and always listen to your body!
Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast
Find out how many calories this workout burns @ http://bit.ly/HmswDU
The workout does not include a warmup or cool down, so you will want to do these on your own.
This is a fairly challenging workout, so remember to follow his instructions for proper form to avoid injury, and always listen to your body!
Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast
Find out how many calories this workout burns @ http://bit.ly/HmswDU
Tuesday, January 20, 2015
Fitness Training That's Affordable and Convenient
Too many exercise programs exist that take advantage of people. They promise so much and then sucker people into having to buy fad junk like pills or outdated information.
You don't need that. It's always best to choose the healthy way of getting fit naturally - through the right forms of exercise. Some people hire a personal trainer because they want professional guidance. But hiring a personal trainer gets expensive - especially when some of the better trainers are charging hundreds of dollars an hour.
That amount can go even higher when you want to hire a trainer who has a specialty in an area like bodyweight training. But thankfully, you can take advantage of the knowledge others have in bodyweight training by using their online programs for a fraction of the cost.
There's a good reason that bodyweight training is so popular. It's an effective way to lose weight. It burns fat. And the way you can build muscle is phenomenal because it's faster and easier than the old weightlifting methods.
It's perfect for people who have busy lives and don't want to or can't spend hours exercising. Bodyweight training is for those who want to push their bodies to be what they're designed to be - strong, lean, and fit.
With bodyweight training and something like climbing ropes, you can accomplish in a just few minutes per day the same benefits you would get from an hour long workout at the gym.
If you want to get started with bodyweight training, pick a good program that relies on your body's own resistance without adding any of the fad trends like special diets or bulky equipment.
Global Bodyweight Training is a great example of a program that relies on natural methods only. Some of the exercises you'll see covered include presses, lunges and rowing. You'll see pull-ups, push-ups and squats. You'll also see rope and mountain climbing and separate muscle building workouts like tricep exercises. You can use fitness ropes or balls and a few other items if you like.
This form of fitness focuses on enhancing your strength and mobility while you're building muscle. The animal flow portion of the workouts covers a unique form of exercising that often calls for the user to perform exercises while on all fours, which promotes balance and strength throughout the entire body - plus it's a lot of fun!
The hand balancing portion of the program uses such moves as you'd find in breakdancing or gymnastics. The balancing moves use your body's stability muscles to build your core strength and other muscle groups.
Check Out the Global Bodyweight Training Workout Below:
You don't need that. It's always best to choose the healthy way of getting fit naturally - through the right forms of exercise. Some people hire a personal trainer because they want professional guidance. But hiring a personal trainer gets expensive - especially when some of the better trainers are charging hundreds of dollars an hour.
There's a good reason that bodyweight training is so popular. It's an effective way to lose weight. It burns fat. And the way you can build muscle is phenomenal because it's faster and easier than the old weightlifting methods.
It's perfect for people who have busy lives and don't want to or can't spend hours exercising. Bodyweight training is for those who want to push their bodies to be what they're designed to be - strong, lean, and fit.
With bodyweight training and something like climbing ropes, you can accomplish in a just few minutes per day the same benefits you would get from an hour long workout at the gym.
If you want to get started with bodyweight training, pick a good program that relies on your body's own resistance without adding any of the fad trends like special diets or bulky equipment.
Global Bodyweight Training is a great example of a program that relies on natural methods only. Some of the exercises you'll see covered include presses, lunges and rowing. You'll see pull-ups, push-ups and squats. You'll also see rope and mountain climbing and separate muscle building workouts like tricep exercises. You can use fitness ropes or balls and a few other items if you like.
This form of fitness focuses on enhancing your strength and mobility while you're building muscle. The animal flow portion of the workouts covers a unique form of exercising that often calls for the user to perform exercises while on all fours, which promotes balance and strength throughout the entire body - plus it's a lot of fun!
The hand balancing portion of the program uses such moves as you'd find in breakdancing or gymnastics. The balancing moves use your body's stability muscles to build your core strength and other muscle groups.
Check Out the Global Bodyweight Training Workout Below:
Thursday, January 15, 2015
Video: 20-Minute Bodyweight Workout
This 20-minute bodyweight workout requires no equipment except for a sturdy object such as a chair or coffee table to lean on for a couple of the exercises. It does not include a warmup, so you will want to warm up for a few minutes first, and stretch at the end.
Each exercise is done for 20 seconds, then you will rest for 10 seconds in between. Each set includes both an active (moving) and a static (stationary) version of the exercise, allowing for great strength building.
Give this one a try, and build and tone your muscles to improve your fitness this year, using just your own bodyweight.
20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder @ http://bit.l...
Find More Great Bodyweight Exercises Here...
Each exercise is done for 20 seconds, then you will rest for 10 seconds in between. Each set includes both an active (moving) and a static (stationary) version of the exercise, allowing for great strength building.
Give this one a try, and build and tone your muscles to improve your fitness this year, using just your own bodyweight.
20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder @ http://bit.l...
Find More Great Bodyweight Exercises Here...
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