How to Build Maximum Muscle Mass Without Lifting Weights

Lifting weights is the way that most men and women try to build muscle. But lifting weights is the hardest and longest route to take when your goal is muscle building.

It's also not always effective if you're not doing the right workout according to your body type. It's not the same for men and women because their bodies are different.

Women want to build muscle, but they don't want to bulk up. There is a way to build lean muscle with bodyweight training. You can even build it better and faster than you would with weightlifting.

Instead of spending hours straining and lifting, you only spend minutes - but you end up with better results. So forget doing all of those numerous reps you were told would build your body.

Those just don't get the job done. If you were to compare weightlifting to bodyweight training, you'll see a marked difference. This difference is found in the area of how the muscles are built.

When you build muscle with weightlifting, you're forcing your body to rely on the weights or on the machines that you use. You're losing out on something that can help you build muscle.

With bodyweight training, your body is the workout machine. The success of using this method - and not weights - is found in the resistance that your body has when you perform certain moves.

With bodyweight training, you can just use your body. You do have the ability to add tools that contribute to even higher resistance, but they don't do the work for you like machines or weights do.

One of these aids is a set of resistance bands. If you use specific bodyweight exercises, you can target the muscle groups individually or you can work them as a whole.

With The Muscle Experiment, you can learn how to use bodyweight training to pack on hard muscle. Maybe better abs is what you're after. Building a 6 pack is good - but building an 8 pack is even better.

If you want the coveted 8 pack abs that not many people know how to get, the program will show you how to do that. As a big plus for you, you won't have to do a mind numbing amount of exercise to get those hard abs.

Bodyweight training is more than just working out. It's also knowing the best foods that can help keep your metabolism up. This system can give you that - as well as meal plans that will help guide you to the best foods to eat.

You even get an anabolic calorie counter with the program so that the calorie load you need is easy to figure. You'll also get a progress tracker to log your fitness accomplishments.

Are You Sabotaging Your Bodyweight Training?

Bodyweight training is a good way for you to build strength and gain defined muscled tone. What a lot of users like about it is that they don't have to spend a fortune to get fit.

There are no supplements that you have to buy for the method to work. You also don't have to purchase any large, expensive pieces of equipment. There are no special foods that you have to buy or weird diets to follow.

Your body gives you the resistance that you need. Yet, it's true that there are some people who will struggle to see results as fast as others do. Even following the same exercise moves, these people won't get the fast fitness results that they seek.

They follow certain tips like adding pull up bars to give their workouts more resistance. Still, they find that their body has reached a level and it simply won't budge. They're no longer building muscle or losing weight.

If that sounds like what you're going through, the problem could be that you've pushed for higher repetitions during your exercise.

When your exercise routine focuses on doing more and more reps, your body does begin to build up a tolerance. You can work harder and not get anywhere. That means that you don't get the maximum benefit that others do - even when they're doing the exact same workout that you are.

The key is found in not maxing out the repetitions. For example, when using a pull up bar, instead of maxing out at 30 reps, you should aim to keep your rep count lower.

It's the lower reps that give you the muscle, the strength and the stamina that you're looking for. What can also happen with bodyweight training exercises is that you can stay in a series of exercises that you can do for the same time period - like exercises that you can do for twenty seconds and all you do is switch up the exercises and keep the time the same.

These exercises work the same muscles. You have to shake it up or your body acclimates to the workout. Once your body acclimates, it means no more changes.

No changes means you're no longer building muscle - no longer heading toward your goal. But, bodyweight training does work. To build muscle and get fit using bodyweight exercises, you have to have the knowledge to do it correctly.

Don't try to put something together and just wing it. You'll end up frustrated and think that it doesn't work for you. It can, but what you need is a program like the 12-Week Bodyweight Trainer that can help you learn the techniques that make bodyweight training so effective, and keep you on track until you reach your goals.

With this program, you'll also get helpful guidelines for nutrition. Plus, you'll learn how to lose fat by getting your metabolism to work at its peak performance. Invest in a little knowledge about bodyweight training so that you can see results without stagnating.

[Video] Hardcore Kettlebell Bodyweight Workout

In this installment of Warrior Workout Wednesday, fitness guru Tyler Bramlett shows you a hard hitting cardio/conditioning workout that will work your body from head to toe using nothing but a pull-up bar and a kettle bell or dumbbell - in just 10 minutes!

This is a progressive workout, so you will increase the number of reps in each set - believe me - by the time you're done you will be burning!

*** Please note that this is an intense workout, so be careful, and pay close attention to proper form! If you are starting out with very little upper body strength, start with a lower weight kettlebell - 10 or even 5 lbs. You should always consult your physician before beginning any new exercise routine, especially if you are starting at a low level of fitness.

Get More Great Bodyweight Workouts Here...

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Burn Fat Fast With Bags, Bells, & Bodyweight

Bodyweight training has been around for - well, as long as bodies have! But over the past few years, it has become more and more popular, and it's now considered to be a top fitness trend. Why? 3 reasons:

One - it's highly effective for anyone to use. Two - it's a fast method that doesn't require months before you see results. And three - you don't have to purchase additional equipment or any nutritional products to get great results.

This method works for people who don't have the time to go to the gym constantly, but still want to stay fit. It works for people who don't have the budget for fancy extras or for those who don't like to leave home to exercise.

It works because it's so convenient.  Bodyweight training combines building muscle with losing weight as well as fat. It's a great way to reshape your body. If you're tired of the methods that don't work for you, then bodyweight training is a great method to try.

But mainly, it works because your body is already a muscle building machine. Some people know how to work their bodies to build muscle. They know how to tap into what's already there.

But some people don't know how to do that.  If you look around at the buff bodies you see, it can be easy to believe that those people have something you don't. That maybe they have a personal trainer - or a nutritionist on hand.

Or maybe they're putting out the big bucks and they're paying a surgeon to achieve the look they have. That could all be true - but more than likely, it's not. It's more likely that these people are using simple yet effective bodyweight training methods.

So if you've been discouraged at the thought of getting the shape you want and feeling like it can't happen for you, don't be. It doesn't matter if you're a man, a woman, a senior citizen or overweight, you can build muscle and lose fat with bodyweight training.

Would you be surprised to learn that it only takes 4 minutes a day to get the body that you want? Obviously, spending 4 minutes for all of the benefits you'll gain is well worth it!

There's a lot of information about it that can help you learn about bodyweight training so that you get the most from your efforts.  For example, while you don't need a lot of expensive equipment to do basic bodyweight training, you might not know that using things like weights or Kettlebells can help add resistance.

You can also use sandbags. These are bags filled with sand that helps your body to build balanced muscle quickly because your body has to keep adjusting to the way the sand shifts.

Knowing how to use these helps is a must. You'll want to seek guidance from a program that can teach you the basics. A good one is Bags, Bells & Body Weight. It can show you how Kettlebells and sandbags are muscle building tools. Plus, you'll get information on the best bodyweight movements to have in your routine.

Check Out Bags, Bells & Bodyweight Here...

How Bodyweight Training Can Help You Achieve the Body You Want

If you're a fan of action movies, you see actors doing amazing feats - and they always have these incredibly buff bodies. Both the men and women in these flicks look like they spend hours every day working out.

But the odds are that they don't actually do that because being an actor in a movie requires long hours. Sometimes, they can work 14-16 hour days. That doesn't leave a whole lot of time for sleeping, eating or relaxing - much less give the person a lot of time to work out.

Just like everyone else, to get those incredibly toned bodies, these actors seek programs that give them results without taking up too much time. This is how bodyweight training became one of the hottest exercise trends for today's busy population.

(Image courtesy of imagerymajestic at FreeDigitalPhotos.net.)

You can get more done with exercises in a bodyweight training routine than you can in any other exercise program. These are exercises that use only your body to create resistance, so you don't need any expensive exercise equipment or special workout gear.

When you have resistance, it makes your body push itself harder and faster so that you get fit faster. Not content just to simply use their body's own resistance, some people choose to add things like weight vests.

This act takes the benefits up yet another level. When you put the work into it, you end up with the results that you want. If you're not working out right now, this type of program may work great for you.

If you are working out, but not seeing the changes in your body that you'd like to see, then this program is for you. Bodyweight training is simple to do, but you'll want to understand all of the ways you can use it and what you can do to eke every ounce of potential you can from your body.

That's easy to do when you have guidance from a program like Tacfit Commando. This is the type of program that's used to train some of the most elite warriors in the world.

These are men and women who can't afford to have a body that looks good for the movies and then the rest of time take it easy. This is a program for people looking to use high intensity moves to have a body that can handle whatever is thrown at it.

What's great about Tacfit is that it can be done anywhere and it doesn't take a lot of time. And it's guaranteed to give you results that you can see. Using the program burns fat and gives you lean muscle.

It improves your ability to perform tasks - plus it pushes you to accomplish ones you never thought your body could handle.  With the accelerated recovery focus, you'll gain the knowledge you need to make your exercise routine work.

Plus, you won't be alone in your journey. You'll have an easy to follow plan book, videos and guided exercises. It also includes Prasara yoga moves to help keep your body toned up.

On top of the exercise help you'll gain, you'll also get a diet plan and recipes to assist you with your eating lifestyle so you can work toward building muscle and shedding fat.

Check Out TacFit Commando Here...

4 Healthy Protein Smoothie Recipes To Improve Your Workout Results

As we discussed last week, a protein shake or smoothie can be a great way to get the protein you need to support your fitness and workout goals. This week, we've got 4 tasty recipes to share with you, but first, when should you drink your protein smoothie?

Some people like to consume their smoothie in the morning. This can be a great idea if you generally don’t feel hungry in the mornings. A protein smoothie can provide a boost of energy to get you started for the day if you also feel tired.

Generally, a smoothie that is consumed pre-workout (before the workout) can generate the best results due to the high amount of natural sugar carbs and fast release energy that can increase performance during workouts.

And, of course, a protein shake can be great after workouts to aid in muscle recovery. Here are some tasty options to try.

4 Protein Powder Smoothie Recipes

1. Banana-Oat Protein Smoothie

 (Photo credit: Wikipedia)

Bananas are essential sources of potassium that aids calcium absorption and protects the heart. This is the ideal drink before a strenuous workout - it will sustain your blood sugar and prevent muscle cramps.

Ingredients:
1-2 scoops / 25-50 grams (depending on your protein goals) of organic whey protein powder
2 scoops / 50 grams of oats / Instant Oats
1 & ½ half bananas
1 & 1/2 half cups of low or non-fat milk

2. Tropical Breeze

With a range of healthy fruits the tropical breeze is a healthy nutrient and protein filled smoothie that will provide excellent results when consumed.

Ingredients:
1 cup vanilla almond milk (unsweetened)
1 cup pineapple
1 teaspoon fresh shredded coconut (no sugar added) or coconut milk
1/2 cup blueberries (get frozen when out of season)
1 scoop of organic whey protein powder (unflavored or vanilla flavored)

3. Blueberry Blast

With the various micro nutrients packed into blueberries it means that not only are you benefiting from all the pro’s already outlined but you are also becoming healthier all at the same time.

Ingredients:
1 cup vanilla almond milk (unsweetened)
1 frozen banana
1/2 cup blueberries
1 scoop organic whey protein powder (unflavored or vanilla flavor, but, watch the sugar content on the package)

4. Banana Bread Shake

Another excellent source of energy and potassium from the bananas along with the slow release energy from the oatmeal and bran flakes to keep you going throughout your workout and your entire day!

Ingredients:
1- 2 Scoops / 25-50 grams (depending on your protein goals) of organic whey protein powder
1 banana
½ cup of Oatmeal
3/4 cup bran flakes
1 bottle of water
Sweetener to add taste (be sure to use honey or stevia - not an artificial sweetener)


Try These High-Quality Organic Protein Powders:
   

The Benefits of Pairing Bodyweight Training with Pilates

Bodyweight training is a method of exercising that takes less time, but produces better muscle definition than hours spent working out with other methods. You don't have to take part in countless repetitions and you don't have to spend money on exercise machines that you don't need.

Don't believe that myth that all of the ads say - telling you that you have to spend months at the gym to get a great looking figure. Many of these ads are paid for by gyms, so of course they're going to push a long-term membership.

Bodyweight training is simple because it takes exercise back to the basics. It's just you and your body - that's all you need. It's often hard to find the time to exercise - even if you have good intentions of doing exactly that.

(Photo credit: Wikipedia)

With all of the responsibilities that you have, you just don't have that much time left over. It's understandable that you'd want to spend the time relaxing (or with your family) instead of working out.

But with bodyweight training, you don't have to choose between something you want to do and exercise. It only takes a few minutes, not hours, to get into shape. You can use your own body's resistance - and if you want to - items like a Boku ball that can enhance your body's resistance.

Bodyweight training is great for problem areas that other exercise methods fail to address. If you've been trying to exercise and work out a certain area of your body, but don't see changes, there's a reason.

Most exercise routines don't produce visible changes. They don't, because your body gets used to the routine that you're doing. So even if you're churning out 100 sit-ups, you're not going to see the ab changes you're looking to get.

That can all stop if you're doing bodyweight training in something like the 45-Day Pilates Melt Down. With this system, you can do bodweight workouts with a Pilates emphasis.

It means that you get to burn fat and gain lean muscle with one workout system. Best of all, you don't have to do hundreds of reps to get there. And there are additional benefits.

Using Pilates helps stimulate the feel good endorphins. This helps keep your moods up and helps you deal with stress. Stress is one of the leading factors in overeating or in comfort eating.

With this system, you get guidance on two separate levels. One is for beginners and one is for people already accustomed to exercising who are familiar with Pilates. The six weeks of this system includes the foundation, the core and the sculpting phase.

The 45-Day Pilates Meltdown Program

Video: 15-Minute Full Body Bodyweight Workout

This quick workout from Body Ripped gives you an intense full-body workout in just 15 minutes, with just 2 bodyweight exercises which challenge your entire body, plus give you a great cardio boost! (Hang in there through the first minute, when the microphone is a little static-y.)

You will ideally need a jump rope for this routine, but you could do it without one as well. You may also want a mat (optional), and you will want to warm up first as this video does not include one.

Be prepared to burn fat, sweat, and strengthen your abs, glutes, thighs, calves, arms, shoulders, back, and more!



Find More Great Workouts from Body Ripped Here...

Are You Being Cheated By Your Fitness Plan?

If you've been trying to lose stubborn body fat but haven't been able to - despite exercising - it could be possible that you've been cheated. What many exercise programs won't tell you is that not all methods of exercising will burn fat quickly.

So if you've been working out, but you look in the mirror and still see problem areas, there's a good chance that it's not your fault. Don't beat yourself up mentally if you've been giving it your all but your exercise program has been holding out on you.

One of the main areas where both men and women gain fat is in the stomach. We all have a dozen names that we call this area - including muffin top, spare tire, and Santa belly.

But you don't have to put up with this. If your exercise program hasn't given you the results that you want, it's time to fire it and do something that does work. What doesn't work are those weird diets that go along with exercise programs.

Performing a standard dead-hang pull up (Photo credit: Wikipedia)

If you have to eat unpronounceable food or you have to avoid whole food groups in the hopes of losing fat, then something isn't right. In fact, studies have shown that eating fad diets or having a meal plan where you don't consume enough calories actually causes your body to work against you. Instead of working to lose fat, it shuts down fat loss, as it thinks you're starving.

If you have to spend crippling amounts of time on repetitions, or hours on the treadmill to see results, then something's not right. Losing fat doesn't take hours.

In fact, it often only takes an exercise routine of a few minutes. The difference is the right way of exercising and that's what bodyweight training is. You get benefits of building muscle at the same time that you're losing the fat you always wanted to lose.

There are no sweat-drenching, hour upon hour cycles of cardio that you have to do. No bulky machines. You can use simple things like gymnastic rings to lose the fat you've wanted to lose when you're following a bodyweight training routine.

Bodyweight training is an intense way to work out that not only gets rid of unwanted fat, but it also builds a flat stomach and a firm butt. If you want to lose fat using natural bodyweight training methods, you may want to try a program like Body Ripped. This one is especially helpful for women.

It gets you started off with the first phase by giving you a fat loss foundation. In the second phase, you'll get a three-week body change guide. In the third phase, you'll be able to see how your body has transformed.

You can also do bodyweight training on your own, but it's always best to get some guidance - especially when just starting out - so that you can make sure you're not missing anything that could help you reach your goals faster. This is a fun, affordable program that gets results fast.

Click Here to Check Out Body Ripped...

Video: Total Body Bootcamp Toning Bodyweight Workout

This excellent workout takes less than 30 minutes to strengthen and tone your entire body, using just your own bodyweight. (You can optionally add dumbells to some of the exercises if you want to make them more intense.) Each exercise is done for less than a minute, and most of them include a cardio element as well to burn some fat while you get lean, strong muscles.

The workout does not include a warmup or cool down, so you will want to do these on your own.

This is a fairly challenging workout, so remember to follow his instructions for proper form to avoid injury, and always listen to your body!

Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast
Find out how many calories this workout burns @ http://bit.ly/HmswDU

Fitness Training That's Affordable and Convenient

Too many exercise programs exist that take advantage of people. They promise so much and then sucker people into having to buy fad junk like pills or outdated information.

You don't need that. It's always best to choose the healthy way of getting fit naturally - through the right forms of exercise. Some people hire a personal trainer because they want professional guidance. But hiring a personal trainer gets expensive - especially when some of the better trainers are charging hundreds of dollars an hour.

That amount can go even higher when you want to hire a trainer who has a specialty in an area like bodyweight training. But thankfully, you can take advantage of the knowledge others have in bodyweight training by using their online programs for a fraction of the cost.

There's a good reason that bodyweight training is so popular. It's an effective way to lose weight. It burns fat. And the way you can build muscle is phenomenal because it's faster and easier than the old weightlifting methods.

It's perfect for people who have busy lives and don't want to or can't spend hours exercising. Bodyweight training is for those who want to push their bodies to be what they're designed to be - strong, lean, and fit.

With bodyweight training and something like climbing ropes, you can accomplish in a just few minutes per day the same benefits you would get from an hour long workout at the gym.

If you want to get started with bodyweight training, pick a good program that relies on your body's own resistance without adding any of the fad trends like special diets or bulky equipment.

Global Bodyweight Training is a great example of a program that relies on natural methods only. Some of the exercises you'll see covered include presses, lunges and rowing. You'll see pull-ups, push-ups and squats. You'll also see rope and mountain climbing and separate muscle building workouts like tricep exercises. You can use fitness ropes or balls and a few other items if you like.

This form of fitness focuses on enhancing your strength and mobility while you're building muscle. The animal flow portion of the workouts covers a unique form of exercising that often calls for the user to perform exercises while on all fours, which promotes balance and strength throughout the entire body - plus it's a lot of fun!

The hand balancing portion of the program uses such moves as you'd find in breakdancing or gymnastics. The balancing moves use your body's stability muscles to build your core strength and other muscle groups.


Check Out the Global Bodyweight Training Workout Below:

Video: 20-Minute Bodyweight Workout

This 20-minute bodyweight workout requires no equipment except for a sturdy object such as a chair or coffee table to lean on for a couple of the exercises. It does not include a warmup, so you will want to warm up for a few minutes first, and stretch at the end.

Each exercise is done for 20 seconds, then you will rest for 10 seconds in between. Each set includes both an active (moving) and a static (stationary) version of the exercise, allowing for great strength building.

Give this one a try, and build and tone your muscles to improve your fitness this year, using just your own bodyweight.

20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder @ http://bit.l...



Find More Great Bodyweight Exercises Here...

Use Your Own Body Weight To Achieve Real Fitness This Year

For some, getting in shape feels like it's the equivalent to climbing Mount McKinley in Alaska - a tiring, arduous task that not many people can accomplish. You might think that it's an impossible task because you're basing your thoughts on what hasn't worked in the past.

It's true that there are plenty of exercise methods that promise too much for your efforts, but actually deliver little in return. That's why so many people get upset and frustrated with working out.

There's no use in continuing to try something that's not working. The good news is that it's not you that was in the wrong. It was the method. The truth is that there are plenty of methods that simply don't work because they're not created with the average person in mind.

Bodyweight training, however, is different. It's the kind of method that anyone can use and it doesn't matter if you've settled into a sedentary lifestyle or if you're someone who already faithfully works out.

This method will still help give you the muscles you want, improve your shape and add long-term health benefits. You can do a variety of exercises that are intended for use with bodyweight training.

Some of these only require the use of your body because your body provides all of the resistance that you'll ever need. But what some people do to rev it up a notch is they add things such as ankle or wrist cuffs that are weighted.

These items offer an additional layer of resistance. So the user burns fat faster and it makes the body work harder. What some people fail to take into consideration, though, is that bodyweight training isn't a bandage.

You can't simply add it to your life to cover up habits that are going to derail you. For example, some people think that all they have to do is take part in exercises like bodyweight training and that will make up for oversized portions and unhealthy food choices.

But it doesn't. You can't out-run bad habits with added exercise. You need to have a method in place that not only burns calories but also builds lean muscle, and that includes better food choices.

For example, in the Bodyweight Burn program, you'll learn how to set up an effective routine that will cause you to lose weight, have energy and build muscle using bodyweight training.

You won't have to give up carbs or buy weird sounding foods. You can eat a normal diet, but you'll learn how to combine the foods you enjoy so that they work for your body instead of against it.

You'll learn how to keep off rebound weight. You'll also learn how to use cardio to burn fat. The program offers you step-by-step instructions on bodyweight training routines so that you can lose fat and gain muscle. You'll also learn what to eat and how to use your current program to get the fat loss results you want.

You can Check Out Bodyweight Burn Here....

Video: 30-Minute Bodyweight Bootcamp Workout

This is a great workout to try out the effectiveness of working out with just your bodyweight. Each exercise works your entire body for maximum effect and minimal risk of injury. Absolutely no equipment is required, so you can do this workout anywhere!

It's a great way to help you start getting in shape to achieve your 2015 fitness goals, and get rid of some of those extra holiday pounds.

The workout does include a warmup and cool down, so all you need to do is grab a bottle of water, and hit play!

30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with swe...

Why Bodyweight Training Is the Future of Fitness

There actually is a way to lose fat and get fit without taking on the expense of a gym membership - and without having to wait for someone else to finish sweating on machines so you can finally take your turn.

This method of exercising is called bodyweight training - and it's easy enough for anyone of any age and any fitness level to do. As an added bonus, it's at a price that everyone can afford.

It's free!

Bodyweight training is an exercise method that won't cost you one penny to get started. You can begin the basics right where you are - home, office or traveling. You can do the simple moves like push-ups, sit-ups, crunches or many other different kinds of movements.

Bodyweight exercise: The Push-Up (Photo credit: Wikipedia)

That's one of the reasons this exercise is predicted to be a top trend in the coming years. While it's an easy method to get started with, that doesn't mean that it's a walk in the park.

Bodyweight training will push your body out of its sluggish couch potato routine. Or it will ramp up what you're currently doing and take you to new levels of body strength and defined muscles.

You can use bodyweight training to boost your energy and to gain flexibility. Not only will it help you burn fat, lose weight and gain muscle, but you'll also be able to see and feel a difference in less than a month.

To get to that point, you'll need to have a little bit of training. Choose an easy to follow guide like Bodyweight Exercise Revolution. With this one, you'll understand why you have to balance the workout method with recovery time.

And why - if you don't, you're only slowing or stopping your strength building goal. Most people who use bodyweight training don't understand the simple but easily corrected mistakes that they make that sabotage their efforts.

For example, most beginners think that more repetitions is better. But that's a mistake. Too much volume causes your body's fat burning ability to slow down. You lose a lot of valuable potential when you don't know how to handle recovery.

If you're currently relying solely on home or gym equipment to help you work out, then you're also losing some valuable potential. Your body not only can do the work that machines do, but it needs to do the work.

Certain items can help. Dip stands create resistance and also force your body to act as its own stabilizer. In other words, it won't do the work that your body can do.

But that's what certain types of exercise equipment does. It takes the effort away from your body, which is the whole reason you're working out - to get your body working hard and getting strong and toned, right?  By getting a program to follow, you can learn how to work with bodyweight training for best results.

You'll learn how long to train, when to back off and how to turn your body into the fit machine it was meant to be. Bodyweight training is simple, easy to get started with, and very effective. It's a great way to get fit for 2015!

Video: 5 Muscle-Building Bodyweight Exercises

Who says you need weights to build strong muscles? These 5 great exercises help increase strength and build muscle, all without any equipment at all. They can be done anywhere, and although they may seem simple, they are actually quite challenging. Do a set of these when you get up in the morning, and repeat in the evening, and you'll be building muscle quickly with no gym-time required!

Throw these into your workout routine today:

5 At-Home Exercises You Can Use to Build Muscle Without Equipment
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here:

Losing Weight with Bodyweight Interval Training

Here is a great article on how to get a great interval training workout, using just your own bodyweight. Interval training is one of the best ways to lose weight quickly, and keep it off, as it challenges your body in a natural way, without overworking certain muscles while neglecting others, and at a pace that raises your metabolism.

Bodyweight Interval Training
By Yuri Elkaim

Interval training is great way of obtaining the highest success out of your workouts. It's a method in which you go into short yet high-intensity exercise periods which in turn alternate with recovery periods where your body gets to rest before the intensity is repeated all the while aiding you in burning more calories, increasing your speed, strength, endurance and the list could go on as well.

When in comes to working out and doing exercises using intervals, it is important to keep in mind that interval training is not exclusively targeted towards cardio exercises. Using intervals while involving yourself a variety of workout methods is always beneficial to your body. It has greatly valuable benefits when incorporated into your workouts, allowing and enabling you to propel forward to that next level.

Doing intervals while working with weights which is basically like a circuit training workout is always valuable. It allows your muscles to work hard and recover all the while assisting with your strength building. When doing body weight workouts such as push-ups, squats, lunges, pull-ups, etc. using the interval protocol by doing 30 seconds going hard then 30 seconds letting the body rest can definitely help you with results. It evenly balances out the intensity needed to sweat it out as well as the recovery needed so that the body can do it again and again while only getting stronger.

Approaching it from a cardio standpoint, running stairs and jumping rope are also terrific ways of involving intervals into your workout. When running up the stairs your body is going strong then the run back down allows your body to rest and cool down. Jumping rope is fantastic too, you can jump at a high intensity for about 10 seconds then let your body recover for 30 and repeat this over and over. Running on high knees, outdoors or on treadmills, ellipticals or jumping jacks, and any cardio machine while incorporating interval workouts can only serve you as an advantage.

I would highly suggest incorporating this type of method into anyone's workout regime because it simply allows you to move forward reach greater heights and evolve physically and mentally due to the discipline involved when reaching those intense exercise periods.

Fitness and Fat Loss Expert, Yuri Elkaim, is the strength & conditioning coach for the men's soccer program at the University of Toronto and helps thousands of busy health conscious individuals burn fat and get fit by using athletic workouts. You can get a FREE fat burning interval training workout by visiting www.MyFitterU.com today!