This excellent workout takes less than 30 minutes to strengthen and tone your entire body, using just your own bodyweight. (You can optionally add dumbells to some of the exercises if you want to make them more intense.) Each exercise is done for less than a minute, and most of them include a cardio element as well to burn some fat while you get lean, strong muscles.
The workout does not include a warmup or cool down, so you will want to do these on your own.
This is a fairly challenging workout, so remember to follow his instructions for proper form to avoid injury, and always listen to your body!
Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast
Find out how many calories this workout burns @ http://bit.ly/HmswDU
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