Thursday, January 29, 2015

Video: 15-Minute Full Body Bodyweight Workout

This quick workout from Body Ripped gives you an intense full-body workout in just 15 minutes, with just 2 bodyweight exercises which challenge your entire body, plus give you a great cardio boost! (Hang in there through the first minute, when the microphone is a little static-y.)

You will ideally need a jump rope for this routine, but you could do it without one as well. You may also want a mat (optional), and you will want to warm up first as this video does not include one.

Be prepared to burn fat, sweat, and strengthen your abs, glutes, thighs, calves, arms, shoulders, back, and more!

Find More Great Workouts from Body Ripped Here...

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