Thursday, January 15, 2015

Video: 20-Minute Bodyweight Workout

This 20-minute bodyweight workout requires no equipment except for a sturdy object such as a chair or coffee table to lean on for a couple of the exercises. It does not include a warmup, so you will want to warm up for a few minutes first, and stretch at the end.

Each exercise is done for 20 seconds, then you will rest for 10 seconds in between. Each set includes both an active (moving) and a static (stationary) version of the exercise, allowing for great strength building.

Give this one a try, and build and tone your muscles to improve your fitness this year, using just your own bodyweight.

20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder @ http://bit.l...

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