Thursday, January 1, 2015

Video: New Year Fitness 12-Minute Pilates Workout

This quick 12 minute workout can fit into your busy schedule no matter how busy this year turns out to be for you! These are 6 exercises you can do just about anywhere, and they provide all the great stretching and strengthening benefits of Pilates to give you lean, toned, strong muscles that can support you in all of your other workouts. Tone your abs, glutes, thighs, arms, shoulders, and more with this short but effective workout.

Make a resolution today to visit this blog every week for a new workout, and we promise to continue to bring you fun, quick workouts that can keep your fitness goals on track throughout 2015 and beyond!

New Year Fitness Pilates Workout - Kristi Cooper - We are all very busy and this workout is easy to fit into anyone's schedule. This video highlights exercises that you can do ...

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