[Video] 10-Minute Fat Burning Cardio & Toning Workout

This 10-minute workout will get you moving, help tone your entire body, and burn fat fast, so it's great for the busy mom (or dad) on the go!

Each exercise is done for 45 seconds, with 15 seconds of rest between each interval. Get ready to work your abs, glutes, upper body, and more, and the cardio helps with the fat loss aspect.

No equipment is required, so you can get a great workout just about anywhere, in just a few minutes.

Check it out here:

Video: Total Body Bootcamp 15-Minute Beginners Pilates Workout

This workout will help tone your abs, arms, legs, butt, and basically your whole body - with classic Pilates mat moves (no equipment required, although you may want to use a yoga mat).

She demonstrates both modified beginner versions, as well as the regular full version of each exercise, so this is a great workout for beginners, or Pilates enthusiasts who want a quick toning workout you can do just about anywhere. And Cassie's signature positive attitude makes this feel like fun even while you're working hard.

Grab a mat and let's get toned!

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho
It's my first episode on LIVESTRONG Woman, and ...


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Video: Total Body Bootcamp Toning Bodyweight Workout

This excellent workout takes less than 30 minutes to strengthen and tone your entire body, using just your own bodyweight. (You can optionally add dumbells to some of the exercises if you want to make them more intense.) Each exercise is done for less than a minute, and most of them include a cardio element as well to burn some fat while you get lean, strong muscles.

The workout does not include a warmup or cool down, so you will want to do these on your own.

This is a fairly challenging workout, so remember to follow his instructions for proper form to avoid injury, and always listen to your body!

Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast
Find out how many calories this workout burns @ http://bit.ly/HmswDU

Video: 30-Minute Bodyweight Bootcamp Workout

This is a great workout to try out the effectiveness of working out with just your bodyweight. Each exercise works your entire body for maximum effect and minimal risk of injury. Absolutely no equipment is required, so you can do this workout anywhere!

It's a great way to help you start getting in shape to achieve your 2015 fitness goals, and get rid of some of those extra holiday pounds.

The workout does include a warmup and cool down, so all you need to do is grab a bottle of water, and hit play!

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Video: New Year's Eve Cocktail Dress Workout

This quick toning workout will help you get in shape for that cocktail dress you've been eying for this year's New Year's Eve party. Tone your arms, shoulders, back, legs, and booty with this simple exercise sequence which combines weights with yoga moves to lengthen and strengthen those stubborn trouble spots.

You will need a mat and a pair of dumbbells - around 5lbs, or less if you are at a very low fitness level.

Do this a few times a week before New Year's Eve, and you'll be all set to slip into that sexy dress!

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Video - Fun In The Sun Toning Workout

This fun video shows you a great and easy workout which can help get your whole body toned and strong in just a few minutes a day. Tone your legs, butt, abs, and more with this workout in under 10 minutes. It's probably even more fun on the beach, but you can bring a beach-ready body to your living room by doing this workout often. Check it out, and have some fun getting tight and toned!*

* (Be sure to consult with your physician or trainer before starting any new workout routine, especially if you are starting from a low level of fitness.)

Fun in the Sun Workout | Tone It Up Tuesdays
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Video - 6-Minute Full Body Toning Workout

Believe it or not, this quick workout works the whole body in just 6 minutes. Yes, it's fast! But you'll work muscles from your ankles to your arms, and everything in between. Some of the exercises can be challenging, so be sure to note her suggestions for modifications so you don't overdo it, and you may want to slow it down a bit to make sure you're using your muscles and not momentum for some of the faster ones.

If you've only got 6 minutes to get toned, this is a good one to bookmark and keep in your arsenal of quick workouts for whenever you need one.

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Great 6 minute workout for a fast toning session. Exercise with a gymnast, stuntwoman, gymnastics coach, and aerialist!