[Video] Fun 6-Minute Workout for Parents & Kids

Running around playing with your kids is often great exercise, and there are so many fun activities you can do together without scheduling a formal "workout."  Riding bikes, or playing frisbee, tag, or catch are all great forms of exercise that are fun to do with your kids outdoors.

But sometimes you may be stuck inside on a cold or rainy day, and you may want to throw in a planned exercise session. This short workout is only 6 minutes long, and it can be done just about anywhere. All you need is a ball, and a mat or folded blanket.

It's so short neither you nor your kids will get bored, and it incorporates fun little touches like passing a ball, or high-fives, so it will make your exercise feel more like a game than a workout!

Bookmark this one for a rainy day, and get some exercise even when you're stuck indoors!

Video: Yoga Booty Ballet Goddess Booty Workout

If you've never tried Yoga Booty Ballet, you're in for a treat today, as we're sharing a great workout from the hit series. This 25-minute workout focuses on - you guessed it - your booty! Like other workouts in the series, this is a full workout that starts with a short warmup, and ends with a cool-down and stretch period.

This is a good workout for all fitness levels, and no equipment is needed but an exercise mat. This energetic workout combines moves from yoga, Pilates, and more to hit all the different muscles of the backside from different angles and give you a strong, shapely butt and a strong core.

Enjoy, and have a great 4th of July weekend!

YOGA BOOTY GODDESS BOOTY


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Video - Fun In The Sun Toning Workout

This fun video shows you a great and easy workout which can help get your whole body toned and strong in just a few minutes a day. Tone your legs, butt, abs, and more with this workout in under 10 minutes. It's probably even more fun on the beach, but you can bring a beach-ready body to your living room by doing this workout often. Check it out, and have some fun getting tight and toned!*

* (Be sure to consult with your physician or trainer before starting any new workout routine, especially if you are starting from a low level of fitness.)

Fun in the Sun Workout | Tone It Up Tuesdays
Never miss a workout! http://www.youtube.com/subscription_center?add_user=livestrongwoman Today, the sun's out and we've brought along some friends for a lit...


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Video: Fun Carmen Electra Dance Workout

Okay okay, so this is pretty cheesy, but it's super fun to do with friends!  I never had so much fun doing a cheesy workout routine than I did with this one when I had roomates. One of them had this set, and several of us girls did the workouts together several times. We may have gotten more exercise laughing than we did doing the actual workout, but hey, that counts too! :-)

It's a beginner-level workout so should be pretty easy for just about anyone to follow along. I was totally new to workout videos at the time, and didn't really have a problem following the moves. This is the full workout, so it's a bit longer, but you can just do segments of it if you wish, or go for the whole thing - grab a couple of friends, get moving, and have some fun! 

Carmen Electra Disc 1 Advanced Aerobic Striptease - Full Movie
Carmen Electra Disc 1 Advanced Aerobic Striptease - Full Movie.
 

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Video: Fast, Fun Cardio Dance Workout

It's hard not to have fun when you're dancing - so what better way to get a good workout than a fast, fun dance routine? This "cardio house party" dance workout gives you a great cardio workout in under 20 minutes. They go pretty fast but most of the moves are pretty basic. Once you get the hang of it, it's a lot of fun - moving your body feels great, and you get to throw your own personality into it.  Mambo and other dance moves are combined with some aerobic dance steps to form a fast-moving fun workout that you can do whenever you have a few minutes and want to get that blood pumping!

Check it out, and have fun!

Burn Fat Fast: Cardio Workout
Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim.
 

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Video - Jillian Michaels Shred Workout - Level 1

Sorry if I haven't published a full workout video in a while.... Today I'll make up for that, and post a full-length Jillian Michaels workout - one of my favorite trainers. I love her no-nonsense style combined with an upbeat energetic attitude, but without being too "perky" about it all. This is Level 1 of Jillian's popular 30-Day Shred program - a great program for interval training and fat burning. If you want to grab the DVD, or other levels, see resources below the video.

Join me now, as I'm going to work out right along with you - I've been needing a good workout myself these days!

Jillian Michaels 30 Day Shred: Level 1
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. This workout is from Jillian Micheal's the DVD 30 Day Shr...


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Video - 6-Minute Full Body Toning Workout

Believe it or not, this quick workout works the whole body in just 6 minutes. Yes, it's fast! But you'll work muscles from your ankles to your arms, and everything in between. Some of the exercises can be challenging, so be sure to note her suggestions for modifications so you don't overdo it, and you may want to slow it down a bit to make sure you're using your muscles and not momentum for some of the faster ones.

If you've only got 6 minutes to get toned, this is a good one to bookmark and keep in your arsenal of quick workouts for whenever you need one.

Meggin's Short Workout #1
Great 6 minute workout for a fast toning session. Exercise with a gymnast, stuntwoman, gymnastics coach, and aerialist!