Thursday, July 3, 2014

Video: Yoga Booty Ballet Goddess Booty Workout

If you've never tried Yoga Booty Ballet, you're in for a treat today, as we're sharing a great workout from the hit series. This 25-minute workout focuses on - you guessed it - your booty! Like other workouts in the series, this is a full workout that starts with a short warmup, and ends with a cool-down and stretch period.

This is a good workout for all fitness levels, and no equipment is needed but an exercise mat. This energetic workout combines moves from yoga, Pilates, and more to hit all the different muscles of the backside from different angles and give you a strong, shapely butt and a strong core.

Enjoy, and have a great 4th of July weekend!


Try More Fun & Effective Yoga Booty Ballet Workouts:

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