This full-length cardio workout is done in an interval format for maximum fat loss. It does include a warm up and cool down, and it is a body weight workout, so you won't need any equipment and it can be done pretty much anywhere. The video also includes a calorie meter, so you have a general idea of how many calories you are burning throughout the workout. It starts at a lower intensity, and then you will work your way up until you are getting a good burn going.
Each exercise is done for only 40 seconds at a time, so you'll have a lot of variety and work all of your muscles in turn, as well as varying your heart rate for maximum metabolism-boosting effect.
As usual with Fitness Blender workouts, it includes clear, detailed instructions, and a count-down along with the demonstration. After you've done it a few times and are familiar with the movements and form, feel free to turn down the sound and put on your own music in the background to work out to!
Get your calorie burn on, and get rid of those stubborn love handles with this fast, fun, interval cardio workout:
Click Here for Another Fun, Fast, Interval Cardio Workout Only 12 Minutes Long...
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