Video: Cardio Yoga Pilates Fusion Workout

This week's fun and energetic workout combines exercises from yoga and Pilates with cardio and kickboxing moves to strengthen your core, burn calories, and tone your entire body. This full-length intermediate-level workout is done in three circuits, so if you only have time for 15 minutes, you can just do one round, or two for 30 minutes - or do the full 45-minute workout for maximum calorie burn.

It does include a warmup and cool down, and you won't need any equipment although you may want to have a yoga mat.

Full 45 min workout video - Pilates, Cardio, Yoga, Boxing Fusion
A new and innovative high energy, explosive cardio-pilates workouts. This particular routine is led by Jennifer Menzer & Susan Reardon and is a breath taking...


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